Wellbeing Place

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Cauliflower Chickpea Wraps

Ingredients

  • Fresh ginger
  • 2 cloves garlic
  • 1 can chickpeas
  • 1 red onion
  • 8 oz cauliflower florets
  • 1 tsp garam masala
  • 2 tbsp arrowroot starch
  • 1 lemon
  • Fresh cilantro
  • ¼ cup vegan yogurt
  • 4 wraps
  • 3 tbsp shredded coconut
  • 4 oz baby spinach
  • 1 tbsp vegetable oil
  • Salt and pepper

Directions

  1. Preheat the oven to 400°F. Peel and mince 1 tsp of the ginger. Mince the garlic. Drain and rinse the chickpeas. Peel and thinly slice the red onion. Halve the lemon.
  2. Coat a baking sheet with 1 tbsp vegetable oil. In a large bowl, combine the minced ginger, garlic, the juice from half the lemon, chickpeas, sliced red onion, cauliflower florets, garam masala, arrowroot starch, and ½ tsp salt. Transfer to the baking sheet and roast in the oven until cauliflower is tender and browned in places, about 20 to 25 minutes.
  3. Chop the cilantro leaves and tender stems. In a small bowl, whisk together the cilantro, yogurt, 1 tbsp lemon juice, and a pinch of salt and pepper.
  4. Place the wraps in foil and pop them into the oven to warm, about 3 to 4 minutes.
  5. Place a small nonstick skillet over medium heat and add the shredded coconut. Toast, shaking the pan frequently, until lightly browned, about 2 to 3 minutes.
  6. Divide the baby spinach and roasted vegetables between the warm wraps. Lay the cauliflower chickpea wraps on large plates and drizzle with the cilantro sauce. Sprinkle with toasted coconut.