Do you embrace the laid-back attitude of summer? Do you find you’re not as productive? Do you live a little more carelessly? You might be experiencing a "summer slump!" Fortunately, with a few intentions, you can take action throughout warmer months to keep yourself feeling energized and positive all summer long.

Establish a Routine

Humans thrive by being creatures of habit. Spontaneity has its benefits, and the spirit of summer may tempt you to abandon your regular routine, but maintaining structure and sticking to healthy habits helps avoid the summer slump. Set a consistent sleep schedule – both for waking up and going to bed, stick to a nightly dinner time, exercise regularly, and allocate specific times for work, errands, and play. A well-established routine provides a sense of stability and helps you stay on track amidst the distractions of summer.

Embrace the Great Outdoors

However you can, get outside and enjoy the fresh air and vitamin D. Being mindful of your body and the summer heat, take advantage of the longer daylight hours and not overly hot days by engaging in outdoor activities. Even the most basic tasks can be done outside. Take work with you to your porch, eat lunch al fresco, enjoy an after-dinner stroll, or exercise in the park.

Socialize

Connecting with others is an easy and simple way to avoid feeling blue during the summer season. And the warmer weather and summer social events present plenty of opportunities to stimulate your mind in conversation. Chat up your mail carrier, join a walking club in your neighborhood, have dinner with friends, or attend a free concert in the park. Pro-tip: Get outdoors while engaging in social activities, too.

Healthy Eating

Avoid the summer slump and nourish yourself and loved ones with wholesome, nutrient-rich foods. Incorporate plenty of fresh fruits, vegetables, lean proteins, and whole grains into your summer meals. Check out your local farmers market for in season options and enjoy a summer feast! Minimize the consumption of processed foods and sugary drinks and instead opt for cleaner options and good old H2O.

Practice Mindfulness

Just as you participate in physical activity, be sure to also exercise your mind. The summer season can awaken your senses and allow you to become more aware of your daily habits and surroundings. Try meditating outside with simple mindful breathing exercises or noticing the sounds of nature. Even just a few minutes can promote relaxation and help you feel less anxious.

Set Goals 

It might be tempting to take on a big project during the summer season, but first take the time to reevaluate your goals for the rest of year. Be mindful of setting realistic goals, break larger goals into manageable tasks, and prioritize tasks that align with your priorities. Stay focused and acknowledge progress without feeling overwhelmed by the summer hustle. 

Avoiding the summer slump doesn’t have to be complicated. It simply means finding balance between productivity and relaxation. Implement strategies into your routine and prevent stressors by taking advantage of new approaches this summer. Embrace the warmth of summer, stay healthy, and keep moving forward with positive energy!