Suicide affects thousands of people each year and is the 12th leading cause of death in the US. September 4 to September 10 is National Suicide Prevention Week, recognized annually as part of Suicide Prevention Month. National Suicide Prevention Week (NSPW) is a chance for everyone to learn about suicide prevention. It also aims to reduce the stigma of suicide, encourage better mental health and wellbeing and provide additional resources for those seeking help. 

If you or someone you know is struggling with suicidal thoughts or intentions, it’s important to recognize the signs so that person can receive support. Read on to discover signs of suicidal risk and find out how you can help yourself or a loved one determine when it’s time to seek a mental professional. 

• Talking about wanting to die or kill oneself 

• Looking for a way to kill oneself 

• Talking about feeling hopeless or having no reason to live 

• Talking about feeling trapped or being in unbearable pain 

• Talking about being a burden to others 

• Increasing the use of alcohol or drugs 

• Acting anxious or agitated 

• Behaving recklessly 

• Sleeping too little or too much 

• Withdrawing or feeling isolated 

• Showing rage or talking about seeking revenge 

• Displaying extreme mood swings 

If you or someone you know is struggling with suicide, call 1-800-273-8255 or dial or text 988, the Suicide and Crisis Lifeline. Remember that you are not alone and there are many treatment options available to fit your needs.