The COVID-19 pandemic limited face-to-face interaction for dozens of people over the last two years. When restrictions lifted, many friends reunited with one another. There’s no replacement for having a best friend, someone you can confide in, and who can make you smile on days you’re feeling down. No matter how near or far you and your best friend may be, it’s good to remember how important they are to your mental health, especially on National Best Friend Day. Read on below to find out what makes best friends so valuable.

• They give you a sense of belonging. It can be difficult to find your people after cycling through what feels like countless friend groups, but the right ones will accept you for who you are.

•  They elevate your physical and mental health. Isolation and loneliness can result in a decline in mental and physical health, but being around your best friend can change that for the better. Laughing and smiling with your best friend can boost your mood.

•  They are your biggest fans and best critics. Best friends offer emotional support and will be there for you through all your highs and lows. They can give you good advice and tell you what you need to hear.

•  They help you see things differently. When you’re feeling down, don’t hesitate to call on your best friend for support. They can offer insight on whatever situation you’re dealing with and help give you a new perspective.

•  They can become family. Whether you’ve had the same best friend since childhood or found someone new to call your best friend, be prepared to eventually call them family. Laughing, smiling and joking around with your best friend makes life all the more enjoyable and serves as a reminder to keep going forward.

Finally, don’t forget to wish your best friend a Happy National Best Friend Day!