The first day of summer is tomorrow, which is the perfect opportunity to soak up the sun and enjoy the outdoors. Sun exposure, in limited amounts, is an excellent source of vitamin D. This is a vital nutrient your body needs to build and maintain healthy bones. It also supports immune health, muscle function and brain activity. Read on to find out why vitamin D is so important to your wellbeing and mood.

• It fights diseases. Did you know vitamin D can reduce harmful diseases like multiple sclerosis (MS), certain cancers and hypertension? Vitamin D is essential to a strong immune system and reducing harmful bacteria. Evidence suggests that spending just 10-15 minutes in the sun is enough to reap the benefits.

• It boosts your mood. Getting enough vitamin D can improve your overall wellbeing. Vitamin D deficiency is linked to anxiety, depression and suicidal thoughts. Soaking up the sun this summer can be a great way to find happiness not only from the beauty of the outdoors but also from this mood-boosting nutrient.

• It can reduce illnesses. Did you know that high vitamin D levels can reduce the likelihood of illnesses like the flu and COVID-19? Studies have shown that vitamin D deficiency is also associated with acute respiratory distress syndrome. Aside from absorbing calcium, vitamin D acts as an anti-inflammatory agent, which lowers tooth decay and gum disease.

•  It improves physical health. Vitamin D reduces physical fatigue and supports bone strength. This can improve your physical health and muscle endurance.

Now that you know the benefits of vitamin D, don’t forget to get outside and enjoy the sun!