Misinformation creates myths — and once they become popularly known, these untruths can be difficult to correct. Sometimes these myths can be harmless, but negative stigma around seeking therapy can prevent people from getting the support they need.

Discussing the facts about mental health can help break down these stigma-creating barriers. Separate fact from fiction by learning more about what therapy is and isn’t.

·         Myth: It’s impossible to recover once you develop a mental health concern. Studies show that people with mental health concerns get better and many recover completely. According to the American Psychological Association, about half of those who attend therapy will improve after 15 to 20 sessions.

·         Myth: Weakness or character flaws cause mental illness. People can snap out of it if they try hard enough. Like physical illness, mental illness is caused by a combination of factors and has nothing to do with being lazy or weak. Factors that contribute to mental health concerns include biological factors, such as genes, physical illness, injury or brain chemistry and life experiences, such as trauma or a history of abuse. Remember that seeking help is never a sign of weakness.

·         Myth: Therapy is only for serious issues. Therapy can help with anything from everyday stress to major depressive episodes. Think of therapy as an extra tool to help you build a more fulfilling life. Consider the analogy of a personal fitness trainer. A trainer can help beginners who need weight loss assistance as well as professional athletes who need a little extra coaching. Therapy works in a similar way.

·         Myth: All therapy is the same. When people think of therapy, they often picture sitting in a room talking about their problems. While that can be a part of therapy, it is only one example. Treatment for mental health varies depending on the individual and could include medication, group therapy, Cognitive Behavioral Therapy (CBT), talk therapy and more. You may have to try a few different types to find what kind is best for you.

While these therapy-related myths still exist, you can take the first step towards reducing their prevalence by correcting misinformation in your own social circles. It’s normal to feel worried about starting therapy, but the benefits of seeking treatment are worth it! Reaching out to your employee assistance program is a good place to start.