Music is a part of our lives and has been throughout all of history. As humans we love to sing, hum, sway, clap, and dance to music--music makes us feel good! In addition to putting us into a good mood, music also has the power to improve our overall physical and mental health in many ways. Music is more than a series of sounds; it effects our overall energy and leave us feeling inspired.

What does music have to do with my health?

Music has been studied for many years and research has found that music may actually improve our overall health and wellness. The following benefits have been shown:

• ·       Music increases cognitive function

• ·       Classical music may increase IQ scores

• ·       Music can help the brain process information more efficiently

• ·       Learning to play a musical instrument may enhance the brains ability to process new languages, tasks, and memories

• ·       Music has been shown to decrease blood pressure

• ·       Music may increase brain plasticity (its ability to make new connections)