Monday, March 8th is International Women’s Day, celebrating women’s achievements across the globe. It’s also a perfect opportunity to focus on women’s health. While nearly one in five people in the United States experience mental health disorders in a given year, certain factors can lead to women being more vulnerable to concerns than men.

There have been some strides in gender parity, but women continue to experience challenges in social, economic, cultural, and political spheres. Women remain the primary caregivers for children while also making up more than 75% of all caregivers for elderly loved ones. And despite workplace gains, gender discrimination still comes in many forms for today’s working women.

Statistically, women are more than twice as likely to suffer from depression compared to men. Researchers believe biological factors play a large role – specifically the hormonal changes that women go through during their lives. One of the largest factors can be seen in the form of postpartum depression, which affects many as 1 in 10 new mothers.

Here are some simple but effective ways to boost women can boost their mental health:

• Take Care Of Yourself: Good mental health practices can begin with putting yourself first. Be sure to get regular exercise, sleep the recommended 7-9 hours a night and eat healthy while avoiding too much caffeine and alcohol (especially before bed!).

• Don’t Be Afraid To Ask Others For Support: The best way to get help, no matter the issue, is to ask for help. Reach out to your family, friends, coworkers or a professional if you feel overwhelmed emotionally or mentally.

• Get Some Fresh Air: Getting exposure to the sun is a great way to improve your mood. Studies have shown that getting at least 15 minutes of sunshine every day can help increase the production of the feel-good chemical serotonin.

Thank the women around you for all they do and encourage them to invest time in their own emotional wellbeing.