Art therapy entails more than a few doodles, but you don’t need to be an artist to reap the benefits. According to the American Art Therapy Association (AATA), art therapy “enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience.”

Channel your creativity and read on for answers to commonly asked questions about art therapy.

• How does art therapy work? With the help of trained art therapists, you will use techniques such as drawing, painting, sculpting, music, dance and more to examine your emotions and thoughts.

• Do I need to have artistic skill to practice art therapy? No skill needed! The purpose of art therapy isn’t the quality of the art but rather the process of creating. Even if you aren’t a fan of drawing or painting, your art therapist can help you pick which method of creative expression works for you.

• How can I benefit? Studies have shown art therapy to be effective in treating everything from everyday stress to post-traumatic stress disorder. Even if you choose not to see an art therapist, practicing just thirty minutes of creative activity each day can reduce stress and boost your emotional wellbeing.

• How do I get started? While both can be beneficial, remember that art therapy is not the same as an art class. Did you know that art therapists must hold at least a master’s degree and an art therapy license? If you want to explore art therapy as a way to improve your overall mental health, look for a trained art therapist through the AATA.