Our food choices can greatly impact our brain health! Some foods contain compounds such as healthful fatty acids, which can help improve the structure of brain cells called neurons. Other compounds, such as sugars and saturated fats, may damage brain cell structures.

Brain-boosting foods tend to contain one or more of the following:

• Antioxidants, such as flavonoids or vitamin E

• B vitamins

• Healthful fats

• Omega fatty acids

• Some examples are fatty fish, berries, kale, nuts, seeds, eggs and soy

Beyond adjusting the diet, a person can optimize their brain function by:

• Not eating too much or too little

• Getting enough sleep

• Remaining hydrated

• Exercising regularly

• Reducing stress through yoga, mindfulness, or meditation

• Reducing alcohol intake

Eating a brain-boosting diet will also provide many benefits for the entire body!