Wellbeing Place

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Black Bean & Salmon Tostadas

Ingredients:

  • 8 6-inch corn tortillas

  • Olive oil

  • 1 6-7 oz can boneless, skinless, wild Alaskan Salmon, drained

  • 1 avocado, diced

  • 2 tablespoons minced jalapenos

  • 2 cups coleslaw mix

  • 2 tablespoons chopped cilantro

  • 1 15-ounce can black beans, rinsed

  • 3 tablespoons reduced-fat sour cream

  • 2 tablespoons prepared salsa

  • 2 scallions, chopped

  • Lime wedges (optional)

Directions:

  1. Position racks in upper and lower thirds of the oven: preheat to 375 degrees F.

  2. Lightly brush tortillas with olive oil. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.

  3. Combine salmon, avocado and jalapenos in a bowl. Combine cabbage, and cilantro in another bowl.

  4. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.

  5. To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.