There are plenty of ideas below that are perfect for everyone, but make sure to be safe and start light!

Water Jug or Laundry Detergent: Hold while doing abs, lunges, side lunges, squats, and alternating chest passes (on back)

Canned Items: This will work your arms by doing bicep curls, triceps kickbacks, shoulder press, and shoulder raise

Chair: Triceps dips, step up on-to chair, hip thrusts with back on floor and feet on chair

Backpack with Books: Take strength to a new level when doing push-ups and planks

Small Bag of Pet Food/Bag of Potatoes: Russian twists, crunches with knees up or legs straight, and overhead triceps extensions

Case of Sparkling Water: Single dead lifts, and single leg bridge (back on floor and one foot on case)

Paint Cans: Calf raises, walking lunges, bicep curl, squat, and single deadlifts

Stairs: Triceps stair dip with leg raise, mountain climber, stair lunges, balance plank, and lateral squat

Wall: Wall sit, side triceps pushup, plank knee pull-in, and one-legged chair

Paper Plates (under feet): Oblique pike, knees to chest, and slingshot lunge

Don’t forget about towels or shirts to stretch your calf, hamstring, and arm muscles