Often the argument is that life is too hectic to add more to our schedules, but like anything you make extra time for, you usually get something in return. The same can be said for pets. Certainly they require lots of attention and can be a bit of work, but pets give us more in return than we can often measure. This month we’re highlighting some mental health benefits pets contribute to our lives along with some resources for pets while many of us are working from home.

• Studies have shown that in children and adults with physical or mental health problems animal contact can improve mood.

• Persons with low social support systems are likely to benefit from the enhanced environment that pets provide. For many pet owners, their pets also facilitate relationships from which they derived tangible forms of social support, both of a practical and emotionally supportive nature.

• Pets provide a distraction and disruption from distressing symptoms, such as hearing voices or suicidal thoughts. Caring for pets can also promote a healthier routine with exercise whenever you play with your pet.

• Interactions with pets alter the tendency of those with mental health disorders to focus negatively on themselves.

While having your own pet can be an excellent boost for mental health, not everyone wants a full-time companion or the responsibilities of owning a pet. Below are some resources for short term animal exposure:

• Consider fostering an animal. Local rescue groups will work with your schedule, cover the cost of supplies and veterinary visits, and you will be helping your community.

• Consider a dog walking service. This is a good option to get your pets out of the house while working from home or as an option for short-term pet interactions without the long-term responsibility of owning.