Usually the holiday season is a time for coming together and celebrating with family and friends. However,  with COVID-19 cases continuing to rise across the country, your festivities may look and feel different this year. Rather than looking forward to gatherings, you may be feeling some extra stress, anxiety and disappointment instead.

The pandemic continues to demonstrate the importance of taking care of your mental and emotional wellbeing. Use these guidelines to get the most out of this season:

1. Take Care of Yourself – Maintaining your physical health is also one of the best ways to take care of your mental health. Eating healthy, getting regular exercise and sleeping the recommended 7 – 9 hours can boost your energy, improve your mood and help build your resiliency. Other activities, such as practicing meditation, mindfulness and even journaling can all help you de-stress and process your emotions in a healthy and productive way.

2. Set Your Expectations – This holiday season has the same sense of uncertainty you’ve been experiencing all year. Talk with your loved ones about the most important aspects of your family traditions and brainstorm creative ways to make new memories this holiday season.

3. Make a Budget – Holiday spending can often be an additional stressor. You and your loved ones may already be feeling financial strain from the pandemic. Consider ways to avoid breaking the bank, such as having a homemade gift challenge or organizing a gift exchange.

4. Stay Connected – You can still connect and catch up with the most important people in your life even while social distancing. Create a calendar and reach out to one friend, family member or coworker each day over the coming months. Set up a private group on a social platform like Facebook to regularly check in. Plan a virtual dinner party or organize an online game night to boost everyone’s spirit.

5. Acknowledge the Hard – There is no right or wrong way to reaction in difficult or challenging circumstances. Reach out and speak with a trusted confidant. Sharing what you are experiencing can ease your concerns and help boost your ability to cope.