Each October, advocates use Mental Illness Awareness Week, as well as World Mental Health Day (10/10), to provide education about mental illness to the general public. According to the National Alliance on Mental Illness (NAMI), 1 in 4 Americans suffer from a mental health disorder every year. Though anxiety, depression, and other disorders are common and treatable, misunderstanding and stigma mean too many individuals struggle alone, are not able to access care or do not seek help.

Thankfully, there are ways to work on improving your own mental health. So, in honor of MIAW, take a few minutes to “check in” with yourself today and use the tips below to improve your mental wellbeing:

• Talk About It – if you are struggling, reaching out to speak with someone you trust can be an invaluable resource. While family and friends may not be experts, sharing what you are experiencing with them can reduce feelings of anxiety or worry. If you are unable to connect with a friend or colleague, reach out and speak with a mental health professional.

• Practice Relaxation – incorporating relaxation techniques, such as meditation or mindfulness, into your daily routine is a great start to boosting your mental health. Even setting aside just a few minutes a day to relax can help you focus less on ‘what-ifs’ that can cause stress or anxiety. Instead, these strategies can help you live more in the moment, improving your focus, creativity, problem-solving and decision making.

• Take Care of Your Physical Health – when stress is high, exercise and sleep habits can be easily impacted. Prioritizing and finding time to maintain your physical health is an important tool in supporting your emotional wellbeing. In fact, studies have shown that regular exercise helps fight symptoms of depression and other mental health concerns. For resources to support your mental, emotional, and physical health during the COVID-19 pandemic, visit the Coronavirus Toolkit here.