Prioritizing self-care is important for maintaining mental, physical and emotional balance. According to mental health professionals, journaling is one of their most recommended tools. Studies have proven that writing down your thoughts can lead to an increase in wellbeing and happiness. This stress management technique is not about keeping a diary of what is happening in your life. Instead, journaling is a way to express your thoughts, feelings and emotions regarding your life’s experiences by writing them down on paper. Doing so allows you to gain a greater sense of understanding, promotes self-reflection and helps clear your thoughts. The opportunity to free your mind in this way is especially useful for finding a sense of calm during stressful or difficult times.

To begin your journey into the world of journaling, these tips and tricks will help you get started:

Find Your Journal – there’s no need to break the bank on fancy supplies. A simple notepad or notebook, a document on your computer or the “notes” function on your smartphone – all are equal when it comes to journaling. Focus on what’s most comfortable and easiest to start writing.

Find a Routine – carving out a set time every day to journal will help you turn it into a habit. Spend a few minutes first thing in the morning , over your lunch break or as a way to wrap up the day before bed. Setting a 5-minute timer is a great way to start. Once you experience the benefits of journaling, you’ll find yourself wanting to write longer. Work toward 20 minutes of writing time each day,

Find Your Voice – figuring out what to write may have you hesitating to start.. Luckily, the value of journaling is that writing about ANYTHING you are feeling or thinking helps. Just start writing and let it out. Everyday worries and concerns random thoughts, memories  – put the pen to paper or fingers to the keyboard and let the words flow onto the page. A few helpful topics that can help you begin include:

• “My favorite and least favorite thing that happened today.”

• “What do I want to improve about myself?”

• “What am I grateful for?”

• “Today, I am feeling….”

No matter why you start or what type of journal you keep, journaling is a beneficial tool explore and understand yourself better and grow personally.