We often rely on coffee or other forms of caffeine to provide us with an energy boost throughout the day. Luckily, there's a quick way to get a boost without coffee!

The trick? Get moving! Jumping jacks are a quick way to get your blood pumping and provide you with an extra burst of energy.

Try doing 10-20 jumping jacks each time you start to feel sluggish throughout the day. You might be surprised how well it works!