Small changes and habits can make significant impacts on your overall mental health. Making these small changes into habits will lead to greater happiness in your daily life.

Wake up early! Getting up earlier helps boost your creativity. Getting to bed at a reasonable hour to get up earlier also helps with productivity. By doing so, it will help give you the feeling of having accomplished something within the day.

Get interested! Curiosity in things is vital! Find your sense of wonder in the world. Ask questions. Learn new things. Find a new passion. This will help you reach your happiness goals.

Be respectful to yourself and others. Respect yourself by taking care of yourself. Put in the extra time to do your hair or put on a nicer outfit. Watch your personal hygiene. Individuals who take care of themselves are more respected by others in addition to gaining more self-confidence.

Let it go. Forgiveness is an essential part of life. Forgiving others helps you let go of negative feelings that may be weighing you down. It gives you the freedom to focus on yourself and the good in your life.

Know where you stand. Stick to the things you feel are right and take a stand. You don't have to be loved or even liked by everyone. Life is about being loved by the few who see who you are and respect what you believe.

Take care of yourself. Your health is so important. If your body is suffering, so will every other part of your life. Loving yourself includes loving your body. Practice a little self-care on a weekly basis and your body will thank you for it.

Smile! Spread some kindness to others by smiling at people during your walks. A simple smile can go a long way in making someone’s day. Moreover, feel the kindness of others smiling at you!