Health Benefits Of Drinking Lemon Water
The water and lemon combination seems so simple, but it has powerful health benefits!
It's hydrating. Given that around 60% of the adult body is composed of water, it is crucial to highlight water intake in your diet. Staying hydrated helps improve digestion and eliminates toxins to keep our organs functioning properly.
It's an easy swap for sugary drinks. Lemons are whole foods, so switching to lemon water will spare your body any of the sugar and chemical additives found in sweetened beverages like soda or processed juices. Plus, drinking water helps increase your metabolism.
It's good for your skin. Not drinking enough water can leave your skin feeling dull and dry. Lemons are high in vitamin C, which is an essential micronutrient. By squeezing some citrus into your water, you're adding anti-inflammatory and antioxidant benefits to help promote healthier skin. Vitamin C also plays a large role in collagen production, meaning smoother, stronger and more resilient skin.
It boosts your immune system. Because of the important antioxidant role of vitamin C in the body, it also supports a strong immune system by helping to prevent infections. As an antioxidant, vitamin C fights free radical damage and bacteria, keeping the immune system running smoothly. Squeezing half of a lemon into your water provides almost 1/3 of the recommended daily intake of vitamin C!
It helps protect against kidney stones. Lemons contain citric acid and potassium, both of which are critical for preventing kidney stones. Potassium citrate binds with calcium and aids in its elimination from the body, which prevents the calcium buildup that can lead to kidney stones.
