With temperatures rising and more time spent outside exercising, doing yard work and attending sporting events, it’s good to know the differences between heat exhaustion and heat stroke.

SYMPTOMS

Heat Stroke

• Cool, pale, clammy skin
• Throbbing headache
• No sweating
• Body temperature above 103° F
• Red, hot and dry skin
• Nausea or vomiting
• Possible loss of consciousness

Heat Exhaustion

• Nausea or vomiting
• Excessive sweating
• Cool, pale, clammy skin
• Muscle Cramps 

WHAT TO DO

Heat Stroke

• Call 9-1-1
• Take immediate action to cool the person until help arrives 

Heat Exhaustion

• Get to cooler, air-conditioned place
• Drink water
• Take a cool shower
• Use a cold compress

This information is not a substitute for medical advice, diagnosis or treatment. Call 9-1-1 if you are or think you may be experiencing a medical emergency. Consult your doctor with health questions and treatment recommendations.