By tracking the goodness in your life, you can improve your mood by focusing on things you already have rather than the things you lack. One study even found that people who practiced gratitude on a daily basis even exercised more!

You can purchase old-fashioned paper journals online or at stores like Target. You can also download free gratitude journal apps, such as:

• Gratitude Journal - The Original
• Grateful: A Gratitude Journal
• HappyFeed - Gratitude Journal
• hiMoment - Gratitude Journal
• Zest
• From Gratitude to Bliss
• Simple Gratitude Journal

Start tracking your gratitude by recognizing three things that you're grateful for each day!