Develop the right attitude.
While life can be very challenging, it's important to develop positive self-talk and to remind yourself that you are strong and can grow stronger and wiser as you handle life's challenges.

Become aware.
Part of resilience is emotional awareness; it's important to understand what you're feeling and why. Knowing why you feel upset and provide valuable information about what needs to change in your life.

Cultivate optimism.
Being optimistic is a way of viewing the world where you maximize your strengths and accomplishments and minimize your weaknesses and setbacks.

Rally social support.
While we ultimately face our own challenges, a supportive friend or group of friends can help lighten the load. Those with strong networks of social support tend to stay healthier and happier and tend to cope well with stress.

Maintain your sense of humor.
Those with a sense of humor about life tend to experience life as less stressful, are able to bond with others during difficult times, and experience the numerous benefits of laughter.

Exercise.
Exercise has been correlated with stronger levels of resilience. This may be due to the effects of endorphins on one's mood, the physical health benefits to those who exercise, or both.

While life can be very challenging, it's important to develop positive self-talk and to remind yourself that you are strong and can grow stronger and wiser as you handle life's challenges.