Healthy snacks can keep hunger at bay, and ensure that energy levels stay up throughout the day! Here are a few non-perishable snack ideas. Try keeping them in an easily accessible place, in a workbag, the car, or at the office.

• Nuts and seeds
• Low-sugar jerky
• Roasted seaweed snacks
• Roasted chickpeas
• Popcorn
• Nutbutters (peanut, almond or cashew)
• High fiber crackers
• Granola
• Canned salmon, tuna or chicken
• Roasted edamame
• Dried fruit
• Protein powder packets
• Instant oatmeal packet